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Mediterranean Spinach & Feta Orzo Bake Recipe

Mediterranean Spinach & Feta Orzo Bake

Welcome to the delightful world of Mediterranean cuisine! Today, we’re diving into a vibrant, wholesome dish that will not only tantalize your taste buds but also nourish your body: the Mediterranean Spinach & Feta Orzo Bake. This one-pan wonder brings together the rich flavors of feta cheese, fresh spinach, and juicy cherry tomatoes, all enveloped in comforting orzo pasta. Perfect for weeknight dinners or meal prep, this recipe is as simple as it is satisfying.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 375
Ingredients Equipment Method Notes

Ingredients
  

For the Mediterranean Spinach & Feta Orzo Bake
  • 1 cup orzo pasta A small, rice-shaped pasta that cooks quickly
  • 2 cups fresh spinach, chopped Loaded with nutrients
  • 1 cup feta cheese, crumbled This tangy cheese is a staple in Mediterranean cuisine
  • 1 cup cherry tomatoes, halved Sweet and juicy
  • 1/2 cup Kalamata olives, pitted and sliced Brings a distinctive flavor
  • 1/4 cup red onion, finely chopped Adds a mild sweetness and crunch
  • 2 cloves garlic, minced A must-have for flavor
  • 1 teaspoon dried oregano Offers a classic Mediterranean taste
  • 1 teaspoon dried basil Complements the other flavors beautifully
  • 1/4 teaspoon red pepper flakes (optional) For a hint of heat
  • Salt and pepper to taste
  • 2 cups vegetable broth A flavorful base that cooks the orzo to perfection
  • 1 tablespoon olive oil For sautéing and adding richness to the dish
  • Fresh parsley, for garnish

Equipment

  • Large oven-safe skillet
  • Measuring Cups and Spoons
  • Spatula or Wooden Spoon
  • Knife and cutting board
  • Oven mitts

Method
 

  1. Step 1: Preheat the oven to 375°F (190°C).
  2. Step 2: In a large oven-safe skillet, heat the olive oil over medium heat.
  3. Step 3: Add the red onion and minced garlic to the skillet. Sauté until the onion is translucent, about 3-4 minutes.
  4. Step 4: Stir in the orzo pasta and allow it to toast slightly.
  5. Step 5: Pour in the vegetable broth and bring to a boil, stirring occasionally.
  6. Step 6: Once boiling, reduce the heat to low. Add the spinach, cherry tomatoes, Kalamata olives, oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste. Mix well.
  7. Step 7: Cover the skillet and let it simmer for about 10 minutes until the orzo is tender.
  8. Step 8: Remove from heat and stir in the crumbled feta cheese.
  9. Step 9: Transfer the skillet to the preheated oven and bake for 15 minutes.
  10. Step 10: Let it cool for a few minutes and garnish with fresh parsley before serving.

Notes

This dish can be served on its own as a main course or paired with a side salad, roasted vegetables, or garlic bread for a complete meal.