Go Back
Healthy Green Goddess Grain Bowls Recipe with Nourishing Tahini Dressing

Healthy Green Goddess Grain Bowls Recipe Easy Nourishing Tahini Dressing

A vibrant and wholesome meal option that is visually appealing and packed with nutrients, perfect for meal prep and customization.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

For the Grain Bowl
  • 1 cup cooked quinoa or brown rice
  • 1 cup chopped kale or spinach
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes halved
  • 1 whole avocado sliced
  • 1/4 cup chopped fresh parsley
For the Tahini Dressing
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp maple syrup or honey
  • 2-3 tbsp water to thin
  • Salt and pepper

Equipment

  • Large Mixing Bowl
  • Whisk or Fork
  • Measuring Cups and Spoons
  • Sharp Knife
  • Cutting Board
  • Serving bowl or individual bowls

Method
 

  1. Step 1: Cook quinoa or brown rice according to package instructions. Allow it to cool slightly before transferring to a large mixing bowl.
  2. Step 2: Add chopped kale or spinach to the bowl. Massage kale with a pinch of salt if using.
  3. Step 3: Dice cucumber and halve cherry tomatoes. Add to the bowl and mix gently.
  4. Step 4: Slice avocado and set aside. Add to bowl or mix in.
  5. Step 5: Incorporate chopped parsley and season with salt and pepper.
  6. Step 6: In a separate bowl, whisk tahini, lemon juice, olive oil, and maple syrup or honey. Gradually add water to thin.
  7. Step 7: Drizzle tahini dressing over the bowl and toss gently to coat.
  8. Step 8: Serve immediately or store in the refrigerator for up to two days.

Notes

This recipe is excellent for meal prep and can be customized with various vegetables and proteins.