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Healthy Air Fryer Chicken and Veggie Spring Rolls Recipe with Peanut Sauce

Healthy Air Fryer Chicken and Veggie Spring Rolls

Looking for a delicious and healthy snack that’s easy to make? Look no further than this Healthy Air Fryer Chicken and Veggie Spring Rolls. These spring rolls are packed with flavor and nutrition, making them a perfect choice for a light lunch, dinner, or even a party appetizer.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course: Appetizer, Snack
Cuisine: American, Asian
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

For the Spring Rolls Filling
  • 1 cup cooked chicken shredded
  • 1 cup mixed vegetables finely chopped carrots, bell peppers, and cabbage
  • 8 pieces spring roll wrappers look for rice paper wrappers
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp ginger powder
For the Peanut Sauce
  • 1/4 cup peanut butter creamy or crunchy
  • 2 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • Water
  • Cooking spray

Equipment

  • Large Mixing Bowl
  • Air fryer
  • Whisk
  • Non-stick cooking spray
  • Spatula or Tongs

Method
 

  1. Step 1: Prepare the Filling: In a large bowl, combine the shredded chicken, chopped mixed vegetables, soy sauce, garlic powder, and ginger powder. Mix everything together until well combined.
  2. Step 2: Assemble the Spring Rolls: Lay a spring roll wrapper on a clean, flat surface. Place about 2 tablespoons of the chicken and veggie mixture in the center of the wrapper. Fold the sides over the filling, and then roll it tightly from the bottom to the top.
  3. Step 3: Preheat Your Air Fryer: Turn your air fryer to 375°F (190°C) and let it preheat for about 5 minutes.
  4. Step 4: Prepare for Cooking: Lightly spray the assembled spring rolls with cooking spray.
  5. Step 5: Air Fry the Spring Rolls: Place the spring rolls in the air fryer basket in a single layer, ensuring they are not touching. Air fry them for 10-12 minutes, flipping them halfway through.
  6. Step 6: Make the Peanut Sauce: In a small bowl, whisk together the peanut butter, soy sauce, honey or maple syrup, rice vinegar, and sesame oil. Add water to thin the sauce if necessary.
  7. Step 7: Serve and Enjoy: Once the spring rolls are golden brown and crispy, remove them from the air fryer and let them cool for a moment. Serve warm with the peanut sauce on the side for dipping.

Notes

Ensure the spring rolls are tightly wrapped to prevent them from opening during cooking. Feel free to experiment with different vegetables or proteins.